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11 Best Exercises That We Can Do At Home | Simple Exercise To Improve Your Health

simple exercises to do at home for beginners 11 exercises to do everyday full-body exercises at home, list of exercises to do at home...

surf the knowledge 11 exercises

Who doesn’t want to be healthy and fit? Everybody wants to home healthy, but the problem is not everybody could separate proper time, set proper goal and efforts. Thus, they pretend to love their chubby belly. Having a chubby belly and fat body is also not bad, but carrying different kinds of disease with oneself is surely not a proper habit which has higher chances with people with fat body. Also, become healthy and fit does not mean that you would have a muscular body and have bigger biceps and abs. It means that one should keep one’s body that much fit, that disease generally remains away from that body. To become healthy, you should not have to go to gym and fitness center, lifts kilos of weight and spend hours and hours there, You can just simply separate half to 1 hour of your time whether in the morning or evening at doing a home workout without any gym equipment and heavy machinery. Also one should be very conscious about own food that we eat because there is a saying that “We are what that we eat”

So here we list down 11 home exercises that definitely helps you to live a healthy lifestyle if you are gonna do them regularly.

  1. Running
  2. Running comes first on our list. It is one of those exercises that involve the whole body exercise you can run about 15-20 minutes away from your home. Running helps to make your legs tough and that is the best form of cardio and one of the best ways to burn calories. You can add the distance of your running slightly after 1-2 weeks.

    surf the knowledge 11 exercises

  3. Walking or Jogging
  4. Walking and jogging are great ways to warm up and becoming fresh and active. Those who don’t prefer running can try this as walking is slow and does not even tough as running. Apart from this, walking helps to keep ming refresh as fresh air, goes inside your body you can walk about 15-30 minutes from your house to neighborhood at morning, evening or after having lunch.

    surf the knowledge 11 exercises

  5. Push-Up
  6. Push-up is also one of the common but great exercises that one can do at home. There are various forms of push-up that target different areas of the chest and hands. You can also try to push up slightly higher objects on that floor as a beginner.

    surf the knowledge 11 exercises

  7. Plank
  8. Plank is the process of lying on the ground in the push-up position and holding your weight with forearms. You should slightly breathe and keep your body, head, and leg straight in this position. If you are new, then you can do plack for 30 seconds and take breaks and repeat so.

    surf the knowledge 11 exercises

  9. Squats
  10. Squats are also a great exercise that helps to tighten your abdominal muscle and legs. For this you should keep you both hand in cover-up position, shoulder straight holding a 2-3 liters bottle of water in your hand in front.

    surf the knowledge 11 exercises

  11. Stretching
  12. Stretching is one of the simple exercises that one can easily do at home. You can do the various movement of hands and legs while stretching. It helps to recover your muscles and improve their flexibility. One can do stretching before doing other exercises for a warm-up and also after meals.

    surf the knowledge 11 exercises

  13. Skipping
  14. Skipping is one of the best cardio exercises just more than the games of kids. It also helps to tighten other different muscles of your body. It is also very simple too. You just need to grab a rope and jump with them for 5-10 minutes straight

    surf the knowledge 11 exercises

  15. Burpees
  16. Burpees is the mix of push up and jump. It also helps to tighten different muscles of the body ad it is also a whole-body exercise. After push up, one needs to jump up with both hands up in the air. You can repeat this exercise on 2 sets of 12 burpees.

    surf the knowledge 11 exercises

  17. Cycling
  18. Cycling is one of the easy exercises that one can go for easy rides around one’s locality. Cycling is also one of the important cardio exercises, increases muscle strength and flexibility, and also helps to decrease body fat levels. One can do cycling for 20-30 minutes maximum.

    surf the knowledge 11 exercises

  19. Crunches
  20. Crunches are the best exercise for the abdomen and help to lose fats for this you should start by lying on your back with your knee bent and feet flat on the floor. Then place your hand behind your head and slowly move your body towards your knee. Repeat this exercise at least 20 times with 2 sets.

    surf the knowledge 11 exercises

  21. Side dips
  22. For side dips, you should keep two heavy chairs or two bars of your chest height available and deviate the legs by placing them in chairs continue the up and down process about 20-40 times.

    surf the knowledge 11 exercises

We know that in this pandemic most of us have gained weight due to the lockdown of this and that. The situation is still out of control and the cases are being increased in the second phase though vaccines are already developed. So, it can be an opportunity to live a healthy, fit and better life and increase immunity to fight against disease and viruses like a corona. So, you should definitely try these homework out exercises. Remember “Health is Wealth”

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